Month 2 of 6

Welcome back, Jamie.

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The pattern underneath the overthinking

Your recording from session four is ready, along with the practice we agreed on. Listen once before Thursday, then note what shifts.

Session 04Recording 46 minOne practice
Open session
Sessions completed4 of 12
Practices logged11
Next milestoneSep 18

Your sessions

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Where you are starting from

Intake, history, and what is calling for change.

Complete

The pattern beneath the pattern

Naming what keeps pulling you back.

Complete

Working with the younger part

Where the belief was formed, and what it was protecting.

Complete

Insight into embodiment

Turning what you saw into how you live.

Recording ready

Boundaries in practice

The conversation you have been avoiding.

Aug 6

Recordings & practices

Session 04 recordingAudio Evening practice12 min Grounding, short version6 min Reflection promptsPDF

Between sessions

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