/* Movement Labs — shared styles for interior pages */
:root{
  --cream:#fdfaf0;--ink:#41425e;--ink-2:#5a5b82;--ink-3:#898bae;
  --tint:#cbeafb;--teal:#56c7dd;--teal-d:#136b80;
  --line:#dfe3ee;--white:#fff;
  --disp:"myriad-pro","Myriad Pro","Source Sans 3",-apple-system,BlinkMacSystemFont,sans-serif;
  --sans:"Source Sans 3",-apple-system,BlinkMacSystemFont,sans-serif;
  --hand:"Caveat",cursive;
  --wrap:1160px;--pad:clamp(18px,4vw,44px);--sec:clamp(56px,7vw,104px);
}
*{box-sizing:border-box;min-width:0}
img,svg,iframe{max-width:100%}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
section[id]{scroll-margin-top:92px}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);font-size:18px;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}
p{margin:0 0 16px}
h1,h2,h3,h4{margin:0;font-family:var(--disp);font-weight:700;line-height:1.08;letter-spacing:-0.016em;text-wrap:balance}
::selection{background:var(--teal)}
:focus-visible{outline:2px solid var(--teal-d);outline-offset:3px;border-radius:3px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--pad)}
.kicker{display:block;font-size:11.5px;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:var(--teal-d)}
.kicker::before{content:"";display:block;width:26px;height:2px;background:var(--teal-d);margin:0 0 9px}
.phead .kicker::before{margin-inline:auto}
.kicker.ink{color:var(--ink-2)}
.hand{font-family:var(--hand);font-size:clamp(21px,2.5vw,27px);line-height:1.2;color:#136b80}
.em{font-style:italic}
.c-teal{color:var(--teal-d)}

.pill{display:inline-flex;align-items:center;justify-content:center;height:52px;padding:0 36px;border-radius:99px;font-size:13px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;background:var(--teal-d);color:var(--cream);border:1px solid var(--teal-d);transition:transform .16s ease,background .16s ease,color .16s ease}
.pill:hover{transform:translateY(-2px)}
.pill-out{background:transparent;color:var(--ink);border-color:var(--ink)}
.pill-out:hover{background:var(--ink);color:var(--cream)}
.pill-teal{background:var(--teal);color:var(--ink);border-color:var(--teal)}
.pill-ink{background:var(--ink);color:var(--cream);border-color:var(--ink)}

/* header */
header{position:fixed;top:0;left:0;right:0;z-index:90;pointer-events:none}
.nav{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:clamp(14px,2vw,22px);pointer-events:none}
.nav > *{pointer-events:auto}
.logo{display:inline-flex;align-items:center;gap:10px}
.logo img{width:40px;height:40px;display:block;border-radius:10px}
.logo b{font-family:var(--disp);font-style:italic;font-weight:700;font-size:19px;color:var(--ink);text-shadow:0 0 3px var(--cream),0 0 8px var(--cream),0 0 16px var(--cream),0 0 22px rgba(253,251,243,.85)}
.nav-r{display:flex;align-items:center;gap:12px}
.search{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#136b80 0%,#1d7f99 100%);border:0;border-radius:99px;height:40px;padding:0 20px;font-size:12px;font-weight:600;letter-spacing:.06em;color:#fff;box-shadow:0 8px 24px rgba(19,107,128,.34)}
.search svg{width:13px;height:13px;stroke:#fff;fill:none;stroke-width:2.2}
.burger{width:40px;height:40px;border-radius:99px;border:0;background:linear-gradient(135deg,#136b80 0%,#1d7f99 100%);display:grid;place-items:center;gap:4px;cursor:pointer;padding:0;box-shadow:0 8px 24px rgba(19,107,128,.34)}
.burger i{display:block;width:16px;height:1.8px;background:#fff;border-radius:3px;transition:transform .2s ease,opacity .2s ease}
.burger.open i:nth-child(1){transform:translateY(5.5px) rotate(45deg)}
.burger.open i:nth-child(2){opacity:0}
.burger.open i:nth-child(3){transform:translateY(-5.5px) rotate(-45deg)}
.menu{position:fixed;top:0;right:0;left:0;z-index:85;background:var(--cream);border-bottom:1px solid var(--teal);transform:translateY(-102%);transition:transform .32s cubic-bezier(.22,.61,.36,1);padding:78px var(--pad) calc(26px + env(safe-area-inset-bottom));max-height:100vh;max-height:100dvh;display:flex;flex-direction:column;overscroll-behavior:contain}
.menu.open{transform:none}
.menu ul{list-style:none;margin:0 auto;padding:0;max-width:var(--wrap);width:100%;display:block;flex:0 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch}
.menu a{display:block;font-family:var(--disp);font-size:clamp(1.25rem,2.8vw,1.95rem);line-height:1.25;padding:9px 0;border-bottom:1px solid rgba(65,66,94,.11)}
.menu a:hover{color:var(--teal-d)}
.menu .foot-row{max-width:var(--wrap);width:100%;margin:20px auto 0;display:flex;gap:12px;flex-wrap:wrap;flex:0 0 auto}
.menu .foot-row .pill{flex:0 0 auto;height:42px;padding:0 22px}
body.nav-open{overflow:hidden}
/* short viewports: two columns of links so the buttons always fit */
@media (max-height:820px) and (min-width:700px){
  .menu ul{display:grid;grid-template-columns:1fr 1fr;column-gap:clamp(24px,5vw,64px)}
}
@media (max-height:620px) and (min-width:1000px){
  .menu ul{grid-template-columns:repeat(3,1fr)}
  .menu{padding-top:60px}
}
@media (max-height:760px){
  .menu{padding-top:70px;padding-bottom:calc(20px + env(safe-area-inset-bottom))}
  .menu a{font-size:clamp(1.05rem,2.2vw,1.4rem);padding:7px 0}
  .menu .foot-row{margin-top:16px}
}
@media (max-height:560px){
  .menu{padding-top:62px}
  .menu a{font-size:1.02rem;padding:5px 0}
  .menu .foot-row .pill{height:36px;font-size:10px;padding:0 18px}
}

/* rail */
.rail{position:fixed;right:0;top:0;bottom:0;width:34px;background:var(--cream);border-left:1px solid rgba(65,66,94,.11);z-index:70;display:flex;flex-direction:column;align-items:center;justify-content:space-around;padding:14px 0}
.rail b{font-family:var(--disp);font-style:italic;font-size:14px;color:var(--ink);writing-mode:vertical-rl;transform:rotate(180deg)}
.rail .ic{display:flex;flex-direction:column;gap:9px}
.rail .ic a{width:20px;height:20px;border-radius:5px;background:var(--teal-d);display:grid;place-items:center}
.rail .ic svg{width:12px;height:12px;stroke:var(--cream);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* page head */
.phead{padding:clamp(96px,11vw,140px) 0 clamp(26px,3.4vw,44px);text-align:center}
.phead h1{font-size:clamp(2.2rem,5.4vw,3.8rem);max-width:20ch;margin:14px auto 0}
.phead .sub{max-width:52ch;margin:20px auto 0;color:var(--ink-2)}

/* statement */
.pstate{padding:0 0 clamp(44px,5.4vw,76px);text-align:center}
.pstate p{font-family:var(--disp);font-size:clamp(1.5rem,3vw,2.3rem);line-height:1.22;max-width:24ch;margin:0 auto 26px}
.pstate p.small{font-family:var(--sans);font-size:18px;line-height:1.62;max-width:56ch;margin:0 auto 16px;color:var(--ink-2)}

/* colour blocks */
.block-sky,.block-teal{background:var(--tint);padding:var(--sec) 0}
.block-dark{background:var(--ink);color:var(--cream);padding:clamp(56px,6.6vw,92px) 0;text-align:center}
.block-dark h2{color:var(--cream);font-size:clamp(1.9rem,3.6vw,2.6rem);max-width:22ch;margin:0 auto}
.block-dark p{max-width:58ch;margin:20px auto 0;color:#cfd0de;font-size:18px;line-height:1.66}
.block-dark .under{border-bottom:2px solid var(--teal);padding-bottom:3px}

.two{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,4.4vw,60px);align-items:start}
.two h2{font-size:clamp(1.9rem,3.6vw,2.6rem);margin-bottom:clamp(20px,2.4vw,30px);grid-column:1/-1;max-width:20ch}
.two p{font-size:18px;line-height:1.66;color:var(--ink-2);max-width:48ch}
.two ul{list-style:none;margin:0 0 16px;padding:0}
.two li{font-size:17px;color:var(--ink-2);padding:5px 0;display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:baseline}
.two li i{width:5px;height:5px;border-radius:50%;background:var(--teal-d);transform:translateY(-3px)}
.two strong{color:var(--ink)}

/* accordion */
.appr{padding:var(--sec) 0}
.appr h2{text-align:center;font-size:clamp(1.9rem,4vw,3rem);margin-bottom:clamp(24px,3vw,38px)}
/* the personal essay reads as one column: heading sits over its own text, not over the page */
.story-sec h2{text-align:left;max-width:68ch;margin:0 auto clamp(20px,2.4vw,30px)}
.acc{border-top:1px solid rgba(65,66,94,.11)}
.acc-item{border-bottom:1px solid rgba(65,66,94,.11)}
.acc-head{width:100%;background:none;border:0;padding:24px 0;display:flex;justify-content:space-between;align-items:center;gap:20px;cursor:pointer;text-align:left;font-family:var(--disp);font-size:clamp(1.15rem,2.2vw,1.55rem);color:var(--ink)}
.acc-head:hover{color:var(--teal-d)}
.acc-head span{font-family:var(--sans);font-size:20px;color:var(--teal-d);line-height:1}
.acc-body{max-height:0;overflow:hidden;transition:max-height .35s ease}
.acc-item.open .acc-body{max-height:640px}
.acc-body .in{padding:0 0 26px}
.acc-body p{font-size:18px;line-height:1.64;color:var(--ink-2);max-width:62ch}
.acc-body ul{list-style:none;margin:0 0 14px;padding:0}
.acc-body li{font-size:17px;color:var(--ink-2);padding:4px 0;display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:baseline}
.acc-body li i{width:5px;height:5px;border-radius:50%;background:var(--teal-d);transform:translateY(-3px)}

/* legal / prose pages */
.prose{padding:clamp(30px,4vw,56px) 0 var(--sec);max-width:760px;margin:0 auto}
.prose h2{font-size:clamp(1.3rem,2.4vw,1.75rem);margin:36px 0 12px}
.prose h3{font-size:1.1rem;margin:24px 0 8px;font-family:var(--sans);font-weight:700}
.prose p,.prose li{font-size:16px;color:var(--ink-2)}
.prose ul{padding-left:20px;margin:0 0 16px}
.prose li{margin-bottom:6px}
.prose a{color:var(--teal-d);text-decoration:underline}
.prose .meta{font-size:13px;color:var(--ink-3);margin-bottom:8px}
.prose .note{background:var(--white);border:1px solid rgba(65,66,94,.11);border-left:3px solid var(--teal);border-radius:8px;padding:16px 18px;font-size:14px;color:var(--ink)}

/* footer */
footer{background:var(--cream);padding:clamp(40px,5vw,64px) 0 0;overflow:visible}
.foot{display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:clamp(24px,4vw,48px);align-items:start}
.foot h5{font-family:var(--disp);font-size:1.15rem;margin:0 0 16px}
.footlinks{display:grid;grid-template-columns:1fr 1fr;gap:2px 20px}
.footlinks a{font-size:13px;color:var(--ink-2);padding:4px 0}
.footlinks a:hover{color:var(--teal-d)}
.socials{display:flex;gap:10px;margin-top:18px}
.socials a{width:34px;height:34px;border-radius:50%;background:var(--teal);display:grid;place-items:center}
.socials a:hover{background:var(--teal-d)}
.socials a:hover svg{stroke:var(--cream)}
.socials svg{width:16px;height:16px;stroke:var(--ink);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.footlogo{text-align:center}
.footlogo{overflow:visible}
.footlogo img{display:block;width:clamp(132px,17vw,178px);height:auto;margin:0 auto 12px}
.footlogo small{display:inline-flex;align-items:center;gap:8px;font-size:10px;font-weight:600;letter-spacing:.26em;text-transform:uppercase;margin-top:6px}
.footlogo small i{width:24px;height:1px;background:var(--ink);display:block}
.foot-note{text-align:right}
.foot-note p{font-size:12px;color:var(--ink-2);max-width:26ch;margin-left:auto}
.legalbar{background:var(--cream);border-top:1px solid rgba(65,66,94,.11);margin-top:clamp(30px,4vw,48px)}
.legal{max-width:var(--wrap);margin:0 auto;padding:12px var(--pad);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:11px;color:var(--ink-2)}
.legal a{text-decoration:underline}

@media (max-width:960px){
  .two{grid-template-columns:1fr}
  .foot{grid-template-columns:1fr}
  .foot-note{text-align:left}
  .foot-note p{margin-left:0}
}
@media (max-width:760px){
  .footlogo b{font-size:clamp(1.4rem,7.6vw,2rem);line-height:1.3;overflow-wrap:anywhere}
  .legal{flex-direction:column;gap:8px;text-align:left;padding-bottom:20px}
  .phead h1{font-size:clamp(1.8rem,8vw,2.6rem)}
  .pstate p{font-size:clamp(1.15rem,5.6vw,1.7rem);max-width:none}
  .block-dark h2{font-size:clamp(1.4rem,6.4vw,2rem)}
}
@media (max-width:560px){
  .rail{display:none}
  body{padding-right:0}
  header{right:0}
  .menu{right:0}
  .search span{display:none}
}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}html{scroll-behavior:auto}}


/* About: the personal story and the training list, in the house voice */
.story{max-width:68ch}
.story p{font-size:18px;line-height:1.68;color:var(--ink-2);margin-bottom:18px}
.pull{margin:30px 0 0;padding:22px 0 0;border-top:1px solid rgba(65,66,94,.11);font-family:var(--disp);font-size:clamp(1.3rem,2.4vw,1.75rem);line-height:1.3;color:var(--ink)}
.pull cite{display:block;margin-top:12px;font:inherit;font-size:11.5px;font-style:normal;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:var(--teal-d)}
.infl{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:26px 34px}
.infl h3{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink);margin-bottom:8px}
.infl p{font-size:17px;line-height:1.62;color:var(--ink-2)}

@media (hover:none){
  .legal a{display:inline-block;padding:13px 6px}
  .burger{width:44px;height:44px}
  .foot-social a{display:inline-flex;align-items:center;min-height:44px}
}


/* Footer social row: brand icons at icon size, matching the homepage.
   Without these the <use> sprites fall back to the SVG default box. */
.foot-social{display:flex;flex-wrap:wrap;gap:18px 22px;margin-top:26px}
.foot-social a{display:inline-flex;align-items:center;gap:9px;min-height:44px;font-size:16px;color:var(--ink-2);text-decoration:none}
.foot-social a:hover{color:var(--teal-d)}
.foot-social svg{width:19px;height:19px;flex:none;fill:none;stroke:var(--teal-d);stroke-width:1.6}
.foot-social .g-mark{width:16px;height:16px;fill:initial;stroke:none}
.foot-social .fstars{width:68px;height:12px;fill:#f5a623;stroke:none}
.foot-social .g-link{gap:7px}
.foot-social a span{white-space:nowrap}
.footlinks{display:grid;grid-template-columns:1fr 1fr;gap:4px 24px}
.footlinks a{font-size:16px;color:var(--ink-2);padding:8px 0;text-decoration:none}
.footlinks a:hover{color:var(--teal-d)}